core.
Basic planks
like, Do you need
a sandwich? a nap?
Breathing
Paying attention
Gratitude and grit
Routine and serendipity
Holding yourself in an upright push-up
for a solid minute
then pushing back into a child’s pose
for the next
I believe, help my unbelief
This morning is 9 degrees cooler
than yesterday and the redbud
sprouts leaves
