‘The solution is always’



Basic planks

like, Do you need

 a sandwich? a nap?



Paying attention

Gratitude and grit


Routine and serendipity

Holding yourself in an upright push-up

for a solid minute


then pushing back into a child’s pose

for the next

I believe, help my unbelief


This morning is 9 degrees cooler

than yesterday and the redbud

sprouts leaves